Did you know that what you eat and drink can transform your smile? At Doreen Dental Clinic, we’ve seen how diet can impact your oral health and the appearance and strength of your teeth.
Sugary snacks and acidic drinks can lead to discolouration and damage, while nutrient-rich foods like leafy greens and dairy can help keep your smile bright and strong. Your diet is a powerful tool, so it’s essential to use it to protect and enhance your smile for years to come.
How Certain Foods and Drinks Affect Your Teeth
It may seem hard to believe, but certain foods and drinks can alter your smile’s appearance. Some of the things we eat and drink that can stain your teeth or damage your tooth enamel include the following:
- Coffee, tea and red wine — These drinks contain tannins, intense colour pigments that can stain your teeth.
- Cola — The dark colour in colas contain acids that can stain your teeth and wear your enamel.
- Fruit juice — Cranberry and grape juice can stain your teeth and affect their appearance.
- Dried fruits — Raisins and other dried fruits are sticky and can damage your tooth enamel.
- Citrus fruits — Lemons, limes, oranges and grapefruits contain large amounts of acid, which can lead to enamel damage.
- Dark sauces — Tomato sauce, soy sauce and balsamic vinegar can adhere to your tooth enamel and stain your teeth.
What You Can Do to Maintain a Healthy Smile
There are numerous ways to keep your smile looking its best and avoid enamel erosion, such as:
- Reducing your intake of coffee, tea, red wine, berries and acidic fruits
- Drinking from a straw to minimise contact with your teeth
- Rinsing your mouth with water after eating or drinking
- Brushing and flossing your teeth daily
- Visiting your Doreen dental clinic for routine check-ups and cleans
- Drinking plenty of water to wash away food particles
Questions about Food Choices and Oral Health in Doreen, VIC?
You can contact our friendly team to learn more about how what you eat and drink can affect your teeth! At Doreen Dental Clinic, we will do whatever we can to help you achieve a healthy, beautiful smile.
If you’d like to arrange a consultation or appointment, please call us on (03) 8735 7359. We hope to hear from you soon.